Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Health is the thing that makes you feel that now is the best time of the year.
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
¨There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?¨ – Janet Jackson
“It’s not about being the best; it’s about being better than you were yesterday.”
“Your body can stand almost anything. It’s your mind that you have to convince.”
“Your body can stand almost anything. It’s your mind that you have to convince.”
